YouTube video
Stop Wasting Your Money On Chosen Mayo! Make This Instead!
Chris Cooking Nashville ·
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About this video
Make your own seed oil free mayonnaise with BUTTER in about 5 minutes for your proper human diet!
Make your own seed oil free mayonnaise with BUTTER in about 5 minutes for your proper human diet! I joined Dr. Ken Berry in his kitchen to make my spreadable Butter Mayo: a simple homemade mayo made with real butter, egg, mustard, vinegar, and salt, so you know exactly what’s going into it.
With recent questions surrounding the purity and labeling of some avocado-oil mayonnaise, this is the perfect time to stop relying on expensive store-bought mayo and learn how ridiculously easy it is to make your own. No seed oils. No mystery ingredients. No complicated equipment. Just a rich, creamy homemade mayonnaise that sets up thick and spreadable in the refrigerator.
In this video, Dr. Berry and I show you the entire process, including why I poach the egg, how the cooked egg white helps create a stable emulsion, how to make Butter Mayo in a regular blender, and how to adjust the vinegar and water to get exactly the flavor and consistency you want.
And the best part? A batch costs only a couple of dollars to make and tastes incredible. As Dr. Berry put it after trying it: “Move over Duke’s.”
This Butter Mayo recipe is also featured in my upcoming cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11. Preorder your copy using the link below and help us continue spreading the message that eating real food doesn’t have to be boring, complicated, or expensive.
👉 PREORDER THE COOKBOOK - https://linktr.ee/chriscookingnashville
For support, amazing private content, extra livestreams, and the chance to hang with Dr. Berry and Neisha even more, join the PHD community here. 👇
https://phdhealth.community/share/TmTjqs-X3HXfCZGX?utm_source=manual
Huge thanks to Dr. Ken Berry and Neisha Salas-Berry for welcoming me into their kitchen and letting me cook with them. Subscribe to both of them below. And a huge shoutout to Granny Berry for keeping us all in line. This was an incredibly fun collaboration, and I can’t wait for you guys to try this one.
@KenDBerryMD @NeishaSalasBerry
My Kitchen Gear From Today
My favorite blender: https://amzn.to/4xDyhs2
Strainer: https://amzn.to/45rdMD6
Sauce Pan: https://amzn.to/4bRAF6i
Mason Jars: https://amzn.to/4qg5nf2
New here? Welcome!
I’m Chris. Here you’ll find practical recipes, honest conversations, and simple tools to help you build a healthier life you don’t need to escape from.
Subscribe if you’re ready to build a healthier life one meal, one habit, and one day at a time.
Remember: You don’t have to change your whole life today. You just have to make one good decision… then another tomorrow.
— Chris
Eat your meat. Love your life.
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Helpful Resources
Chris Cooking Nashville Website:
https://www.chriscookingnashville.com/
Recipe Cards:
https://www.chriscookingnashville.com/recipe-cards
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https://www.buymeacoffee.com/ChrisCookingNashville
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https://chriscookingnashville.myspreadshop.com/
❗️Important Note:
I earn a commission when you purchase through my Amazon affiliate link. It doesn't change the price you pay.
Keto Chow:
https://www.ketochow.xyz/ref/chriscookingnashville
Discount: 10% Off
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CHAPTERS
00:00 What's Up With The Mayo And How To Fix It?
00:50 Dr. Berry Tries The Butter Mayo
01:56 Simple Spreadable Butter Mayo Method
04:13 What About More Recipes Like This?
07:02 Behind The Scenes For The PHD Community
07:29 More With Dr. Berry And Neisha Coming Soon
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#DrKenBerry #ChrisCookingNashville #ButterMayo #CarnivoreDiet #CarnivoreRecipes #KetoRecipes #KetoDiet #LowCarb #LowCarbRecipes #SeedOilFree #SeedOils #HomemadeMayo #Mayonnaise #AvocadoOil #RealFood #ProperHumanDiet #AnimalBased #CarnivoreCooking #HealthyFats #EatYourMeatLoveYourLife
- Channel
- Chris Cooking Nashville
- Uploaded
- 15 August 2026
- Duration
- 8 minutes 20 seconds
- Source
- YouTube